With stressful living and a sedentary lifestyle being the leading causes of undesirable weight gain which leads to obesity.Obesity is a major medical problem today. Quality of life suffers because of many more illnesses such as constant tiredness, inability to be active due to which back, joint pain, shortness of breathe occurs. It also leads to severe serious problems like high blood pressure, diabetes, heart diseases, osteoarthiritis, respiratory disorders, sleep apnea etc. Women tend to collect more fat in their waist and butt. Men on the other hand store fat around their bellies.
It's natural for anyone trying to lose weight to want to lose it very quickly. Losing weight is not easy and it takes commitment. But if you are ready to get started, we've got a step by step guide to help you on the road to weight loss and better health.
Samson Slim Care works with you to get to the root of the problem in a medically supervised environment which will not only facilitate weight loss, but create a more vital and healthy you. Samson Slim Care brings you weight management treatment that help you get rid of those excess kilos that bother you. The treatments help strengthen and shape muscles, increase of blood circulation which increase metabolism by advance treatment called Stimulator Therapy.
Am I Overweight?
There is an easy way to find out whether you are obese or overweight – Body Mass Index (BMI). Check your BMI by using our calculator. If your BMI is over 30, you are classified as obese.
The best obesity treatment and the major factor in reducing your health risks in the future is to lose weight and maintain weight loss long term. It is necessary to modify your diet and lifestyle to achieve successful long term weight loss.
Fat cells are often deposited in the chest, hips and waist region. As the cells become bigger, your physique acquires a doughy look. The body has a limited number of fat cells and there is only so much fat these cells can store. Once the threshold is reached fat begins to accumulate in the muscle lining of your arms and thighs, creating unsightly, flabby limbs.
For people with a BMI of 34 or less, a fat belly is regarded as an additional health risk. Fatty tissue which is stored around the stomach and abdomen (sometimes called intra-abdominal, or visceral fat) carries a greater health risk than fat located in the lower body around the butt and thighs. Some health studies show that abdominal fat leads to raised blood pressure, high cholesterol levels, high blood sugar, insulin resistance syndrome (metabolic syndrome X) and heart disease. Because of this, some experts believe that waist circumference and fat-distribution is more important than your actual weight in predicting future health risks.
Weight loss is simple: if you burn more calories than you consume, you'll drop pounds. But too many guys still underestimate how much they eat and overestimate how many calories they burn. Avoid the guesswork and keep a food journal for a week. Count up exactly how many calories you're averaging. You may be surprised.
Now start eating 500 fewer calories per day—that's about the amount in one meal. Of course, we're not saying to cut out dinner. But cut back on your portion sizes and limit your carbs. Any junk or processed food you're eating should be the first to go.
Heavy tummy is one of the main problems that beauty alert people usually feel. It really affects your personality. Fat has a tendency to get accumulated in the tummy area and make your appearance awkward. A lot of people believe that it stemp from improper eating or lack of exercise while this may be the most common case there can also be other reasons.
First figure out the reason why to flatten your stomach.
We have all from time to time thought about a body shape miracle cure. A painless, quick fix slimming treatment to remove the rolls of fat on our stomachs, tone up those abs and get rid of the cellulite from our thighs. The newspapers fill us with stories of celebrities looking wonderful after having the latest treatment or using the new miracle cream.However, research and new technology mean that there are products and treatments available that can reduce the appearance of cellulite, improve skin tone, and possibly slim down an inch or two.
The Actual Definition of Muscle Tone !
Muscle tone, also known as muscle tonus or residual muscle tension, is an unconscious low level contraction of your muscles while they are at rest. Essentially, muscle tone is what makes your muscles still feel somewhat firm while you are resting and not intentionally tensing them. You know how your muscles feel much firmer when you intentionally tense them? And how you feel a decrease in firmness the less you tense (i.e. contract) them? Well, that small remaining amount of firmness that you feel in your muscles when they are completely relaxed, with no intentional tensing, is your muscle tone.
The Popular Definition of Muscle Tone
In its more conventional use, the term "muscle tone" refers to muscles that are visually clearly defined and have a firm appearance. It's what we mean when we say that someone is "toned." In this usage muscle tone is desirable simply because it looks good.